Good stress, bad stress:
Finding your sweet spot
For years, doctors and scientists have warned us that too much stress,…
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Read MoreHacking sleep:
Engineering a high quality, restful night.
Most of us understand that sleep is crucial to health. Yet night… -
Read MoreFitness and health pros: 3 steps to being a better coach
If you’re a fitness pro, you might have wondered: Could I be…
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Read MoreWho’s your mentor?
Why trainers and coaches need coaching.
Even coaches need coaching. Having a mentor is crucial to coaching career… -
Read MoreThree easy-to-use coaching tools:
Powerful words and outcome-based decision making.
Today, we're going to give away some of our best coaching tools.… -
Read MoreEffective coach talk:
What to say to clients and why it matters.
Want to offer life-changing, research-driven, nutrition coaching for everyone? If so, it's…
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Read MoreNutrition for bone health:
Calcium, vitamin D, and other strategies to prevent osteoporosis.
Strong bones are crucial to good health, and good nutrition is crucial… -
Read MoreTrainers and coaches:
12 amazing tips for killing client progress.
In this article we share 12 tips guaranteed to kill client progress… -
Read MoreThe future of personal training:
What to do when "personal training" becomes obsolete.
Most personal trainers think that their job is exclusively exercise related. However,…
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Read MorePhytates and phytic acid.
Here's what you need to know.
Phytic acid – the storage form of phosphorus – is one of… -
Read MoreThe 3 types of clients:
Here's how to coach each type to success.
In the PN Certification Program, we’re careful to remind fitness professionals never… -
Read MorePrescriptions, fitness, & body fat:
Are these common prescription medications hurting your progress?
Could your prescription medications use actually harm your body composition, fitness, and…
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Read MoreWe’re all resistant to change.
So what's your resistance type?
Regardless of how you feel about it, change is going to happen.… -
Read MoreDoctor Detective with Spencer Nadolsky
A hidden cause of low thryoid
In this month’s case study, Dr. Detective works with a young fitness… -
Read MoreEliminating jet lag:
Strategies to reduce, even avoid, symptoms.
Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep.…
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Read MoreKevin’s journal of a year of Precision Nutrition Coaching
Precision Nutrition Coaching for Men
Kevin Littler joined Precision Nutrition Coaching to lose fat. And he did;… -
Read MoreWomen’s health stories:
Do you recognize any of these women?
Below are the raw, unvarnished stories from our actual clients, describing why… -
Read MoreOur latest $250,000 prize winners
Since our last Precision Nutrition Coaching group is wrapping up, anxious participants…
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Read MoreHelp choose our men’s $25,000 winner
As part of the Lean Eating coaching program, we incentivize participants with… -
Read MoreHelp choose our women’s $25,000 winner
As part of the Lean Eating coaching program, we incentivize participants with… -
Read MoreNutrition for Injury Recovery:
Part 5
We all realize that nutrition can play a role during injury recovery.…
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Read MoreNutrition for Injury Recovery:
Part 4
We all realize that nutrition can play a role during injury recovery.… -
Read MoreNutrition for Injury Recovery:
Part 3
We all realize that nutrition can play a role during injury recovery.… -
Read MoreNutrition for Injury Recovery:
Part 2
We all realize that nutrition can play a role during injury recovery.…