Ken defies age and transforms his health
Precision Nutrition Coaching for Men
Ken Warlick already had a laundry list of medical diagnoses, but when…
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Read MoreTop 5 “best practices” for elite fitness pros
Fitness is changing rapidly, providing tremendous opportunity for some and threatening the… -
Read MoreOur latest $75,000 prize winners
Since our last Lean Eating group is wrapping up, anxious participants and…
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Read MoreHelp choose our men’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
Read MoreHelp choose our women’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
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Diets are dead. (And, what to do instead.)
No matter how much you exercise, it's your diet that determines how…
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Fitness 2.0: The next generation of fitness
One look around the fitness industry is all it takes to recognize… -
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8 ways to maintain your weight loss
Weight loss itself can be tough. But many experts say the most… -
Read MoreDoctor Detective with Spencer Nadolsky
In this week’s case study, Dr. Detective meets a young man with…
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Read MoreAll About Folates and Folic Acid
Folate deficiency is the most common vitamin deficiency in developed countries, contributing… -
Read MoreA grain of truth:
Should you avoid grains?
Against the grain? Ryan Andrews is not. In this article he outlines… -
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Indoor air pollution:
How to protect yourself and your family.
Indoor air pollution can be a serious - and potentially deadly -…
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Doctor Detective with Spencer Nadolsky
In this week’s case study, Dr. Detective meets a middle-aged man with… -
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Fitness planning for stressful times
When emergency strikes, fitness is often the first thing to go. Stay…
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Read MoreForget calorie counting:
Try this calorie control guide for men and women
Math? To plan your dinner? Isn't there a better way? Yes there… -
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Doctor Detective with Spencer Nadolsky
In this week’s case study, a man who fears he's having a… -
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Environmental toxins:
How to protect yourself and your family.
Environmental toxins are cancer-causing chemicals and endocrine disruptors that can harm our…
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The Compliance Solution: Part 4
Helping your toughest clients follow the rules
To be a life-changing fitness pro, you need to take responsibility for… -
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The Compliance Solution: Part 3
Helping your toughest clients follow the rules
To be a life-changing fitness pro, you need to take responsibility for… -
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The Compliance Solution: Part 2
Helping your toughest clients follow the rules
To be a life-changing fitness pro, you need to take responsibility for…
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The Compliance Solution: Part 1
Helping your toughest clients follow the rules
To be a life-changing fitness pro, you need to take responsibility for… -
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All About Cell Phones & Health
Many factors contribute to the potential health risks of cell phones. Learn… -
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Doctor Detective with Spencer Nadolsky
In this week’s case study, Dr. Detective investigates a healthy man with…