All About Nutrition & Gut Health
Our gastrointestinal tracts work hard to keep us healthy and happy. When…
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Our latest $75,000 prize winners
Since our last Lean Eating group is wrapping up, anxious participants and… -
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Meet the real John Berardi:
The man behind the internet legend
Through his books and articles, it's estimated that Dr. John Berardi has…
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Help choose our men’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
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Help choose our women’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
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All about coffee:
Is it good for us? Or a disease waiting to happen?
Coffee is among the most consumed -- and controversial -- beverages in…
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Doctor Detective with Spencer Nadolsky
In this week’s case study, Dr. Detective Spencer Nadolsky meets a teenager… -
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Mercury toxicity:
Where mercury's found, what it does, and how to avoid / treat exposure.
Mercury is a naturally occurring heavy metal, found throughout the environment, with… -
Read MoreResearch Review:
Can beets help you run faster?
Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet…
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Your brain on nature.
An interview with Dr. Alan Logan
Getting outside is good for our brain and body, says naturopath Dr.… -
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Testosterone case study:
Some surprising causes of low testosterone.
In this week's case study, Doctor Detective meets a man who's lost… -
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The Glittery Wheel of Happiness
PN Coach Secret: Happiness doesn’t follow hard work and success... it's actually…
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Paleo For Everyone seminar: Part 3
In March 2012, we were invited to speak at the PaleoFX conference… -
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Paleo for Everyone seminar: Part 2
In March 2012, we were invited to speak at the PaleoFX conference… -
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Paleo for Everyone seminar: Part 1
In March 2012, we were invited to speak at the PaleoFX conference…
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Microwave cooking:
Does it really strip nutrients and ruin our health?
Many people in fitness are completely freaked out by microwave cooking. They're… -
Read MoreWeight loss & hunger hormones:
Why "willpower" may not be your problem.
Short-term very-low-calorie dieting disrupts powerful hormones that control appetite, hunger, and satiety… -
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Nutrition Coaching for Cancer Survivors
Carrie Stricker, PhD, RN, and Kathryn Schmitz, PhD, MPH - researchers at…
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Lean Eating: Our latest $50,000 prize winners
Since our last Lean Eating group is wrapping up, anxious participants and… -
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Help choose our men’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
Read More
Help choose our women’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with…
-
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Side effects may include… leanness
Being lean shouldn't be an end to itself. Instead, it should be… -
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All About Honey & Bees
If you're looking for a local-source sweetener with some health benefits, try… -
Read MoreMy favorite Gourmet Nutrition recipes.
Food that tastes good and is good for you.
For an upcoming project I was asked to list my 6 favorite…