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  • All About Appetite Regulation, Part 1

    All About Appetite Regulation

    Part 1

    Ever wonder what makes you hungry? Why some foods look more appealing…
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  • Sleep, stress, and salmon. Finding your off-switch in a world of distraction.

    Sleep, stress, and salmon.

    Finding your off-switch in a world of distraction.

    Our bodies function best on deep, clean cycles of highs and lows.…
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  • 10 signs you need a new trainer

    10 signs you need a new trainer

    Over the years I've met some great trainers. I've also met some…
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  • All About Plant Oils

    All About Plant Oils

    There are dozens of varieties of plant oils available. Which ones are…
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  • 7 questions for… Georgie Fear

    7 questions for… Georgie Fear

    Georgie Fear is a trainer and dietitian, and a graduate student at…
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  • All About Fruits & Vegetables

    All About Fruits & Vegetables

    Why are fruits and veggies so darn good for you? Lots of…
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  • All About “Natural” Sweeteners

    All About “Natural” Sweeteners

    If honey, maple syrup, and agave nectar are "natural", are they "healthy"?…
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  • Clearing up cardio confusion

    Clearing up cardio confusion

    You probably know that getting hooked on drugs, booze, gambling, or other…
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  • All About High Intensity Interval Training (HIIT)

    All About High Intensity Interval Training (HIIT)

    Searching for the most efficient way to get lean, get conditioned, and…
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  • Eating during pregnancy:

    Foods that support your health – and your baby's

    Most women realize that what they eat while pregnant can have important…
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  • Pregnancy workouts:

    How to exercise during pregnancy.

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  • All About Food Waste

    All About Food Waste

    Go to the grocery store and pick up 5 bags of groceries.…
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  • All about testosterone: What you need to know about the king of male hormones.

    All about testosterone:

    What you need to know about the king of male hormones.

    Testosterone: it's like Austin Powers' mojo. It keeps both men and women…
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  • Athlete Profile: Jody Burrows

    Athlete Profile: Jody Burrows

    What happens when the student becomes the teacher? When star basketball player…
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  • All About Insulin

    All About Insulin

    Insulin is an important anabolic hormone. However, it's possible to have too…
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  • All About G-Flux

    All About G-Flux

    No, it's not a new superhero: G-Flux is a new way to…
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  • Our latest Lean Eating prize winners

    Our latest Lean Eating prize winners

    Since our last Lean Eating group wrapped in late Dec of 2009,…
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  • All About Sprouting

    All About Sprouting

    If you remember elementary school, you probably remember some kind of experiment…
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  • Research Review: Anabolic hormone release = more muscle?

    Research Review: Anabolic hormone release = more muscle?

    You may have heard the old-timers at your gym say, "If you…
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  • All About Eating Seafood

    All About Eating Seafood

    Some speculate that if it weren’t for seafood, we wouldn’t even be…
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  • All About Post-Workout Nutrition

    All About Post-Workout Nutrition

    What you eat is important. However, when you eat it can be…
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  • 6 tips for a fitter and healthier you

    6 tips for a fitter and healthier you

    For those of you that didn't get into this year's Lean Eating…
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  • All About Hemp

    All About Hemp

    Get over the Cheech and Chong humour -- hemp is an important…
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  • All About Protein Powders

    All About Protein Powders

    Protein powders can be helpful if you aren’t getting enough protein from…
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