Interview with Pam Boteler
Pam Boteler is a sprint canoeist and raw vegan advocate. Here, Pam…
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Read MoreThe power of the phytochemical
Phytochemicals are defined as non-nutritive chemicals found in plants. However, despite their… -
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Vegetarian athletes: Q&A with JB
A healthy plant-based eater needs a better nutrition strategy than just "no…
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All About Organic Foods
"Organic". That means "healthy", right? Well, kind of. You might avoid a… -
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Interview with Lierre Keith
Making good food choices can become a deeply personal journey that teaches… -
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Greens taste test
Greens supplements go head to head in the battle for best tasting.
Move over, Pepsi Challenge. Time for a real taste test -- and…
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All About Raw Food
Early anthropologist Claude Levi-Strauss proposed that the difference beween "nature" and "culture"… -
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Research Review: Big squat, fast sprint?
As Will Ferrell opined in Talladega Nights, "I wanna go fast!" Don't… -
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My Ugandan summer vacation
Ryan Andrews goes to Uganda and discovers that some things are true…
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All About Gluten
Vague digestive complaints? Headaches and skin rashes? You may want to avoid… -
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Research Review: Can CLA help you lose body fat?
Conjugated linoleic acids, or CLAs for short, are produced during ruminant (aka…
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All About Energy Balance
“Energy balance” is the relationship between “energy in” (food calories taken into… -
Read MoreExamining meal plans:
Could this one make you fat?
What if I told you that 1/2 cup oats, 4 egg whites,…
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Read MoreAll about disordered eating:
Understanding and addressing eating disorders.
Humans have starved themselves, over-eaten, and purged for thousands of years. Yet… -
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What are your 4 pounds made of?
How to understand calorie and energy density.
People generally eat between 3 and 5 pounds of food each day.… -
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All About Cholesterol:
Understanding nutrition's most controversial molecule.
It's often made out to be the bad guy in today's medical…
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Research Review: Weak in the knees?
If you ski, jump, run, or skate, you've probably injured your knee,… -
Read MoreAll About Genetically Modified Foods
If you're like 60% of Americans, you probably don't think you've ever… -
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How to roast your own coffee
Roasting coffee at home: Step by step
Coffee beans have a host of excellent health properties. However, the typical…
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All About Recovery
You've probably heard of overtraining. In fact, it makes more sense to… -
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Why exercise STILL doesn’t work
Time Magazine journalist John Cloud says that exercise is useless. Surprisingly, I…