Expert Tips: Cooking whole grains
At PN, we emphasize the importance of eating whole foods. And here's…
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Read MoreHow to make your own chocolate.
It's raw, it's healthy, and it's easier than you think.
Do you love chocolate? We do. As long as it's a high…
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Athlete Profile: Steve Duperre
We’ve all seen magicians defy gravity, find quarters behind our ears, pick… -
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Start with a clean slate
Starting with a clean slate. It's a simple thought. But it might… -
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Expert Tips: Losing versus maintaining weight
If you're hoping to diet down to your ideal weight, then quit…
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Athlete Profile: Steve Mesler
50 years is a long time for anyone except tortoises and rocks.… -
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All About Chocolate
Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans… -
Read MoreAthlete Profile: Danielle Rochon
Is there anything sweeter in life than having wonderful children? Well, maybe…
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Diabetes types 1 and 2:
Here's what you need to know.
What if we told you that there was a disease that struck… -
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Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or… -
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Athlete Profile: Emily Zelinka
Transforming one's physique to be stage-ready is a challenging task. The training…
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A women’s guide to body transformation
Here's a figure program that's designed for results -- whether you want… -
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Expert Tips: The cone of learning
Revealed: JB's magic secret for making nutrition and exercise knowledge stick to…
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Athlete Profile: Shawn Haviland
Pre-game plates of pasta and pitchers of sweetness, that's not the diet… -
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Strategies for getting control of stress
Purposeful rest and recovery. It's an important part of the fitness equation.… -
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All About Dehydration
Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the…
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Expert Tip: Make it simple
What should your carbohydrate to protein ratio be in your postworkout drink?… -
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All About Flax
Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…
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Athlete Profile: Peggy Rainbow – Update
For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like… -
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To count or not to count: JB & Ryan talk calories
On the web, there's a lot of interesting debate going on right… -
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Cardiovascular Disease:
What you need to know about nutrition and CVD.
Poor nutrition can be a heart breaker, a love taker, and definitely…