The battle of the sweeteners
Is Splenda is as bad as some folks say it is. Can…
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Intense exercise
A comprehensive how-to guide for creating your own exercise programs
In this article, we've got a comprehensive how-to guide for creating your… -
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Intense exercise
How to do it and why you should
Research now shows that, on average, folks experience a 2-4% decline in…
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Read MoreGood foods vs. Bad foods.
And my shocking snack last night.
I'm always amazed at what people set up in their minds as… -
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Incorporating flax into your diet
Lately the media has been spending a lot of time talking about…
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What you should know about tea
Nowadays, pretty much everyone has accepted that tea (especially the green kind)… -
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Body type nutrition:
Here's how to eat right for your body type.
Your body type can dictate how you should train and how you… -
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The 3 supplements I recommend
Nowadays, a good portion of my face-time with clients and athletes is…
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Top 5 foods you can’t live without
There are certain foods that each of us here at Precision Nutrition… -
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Soy: The latest research
If one natural food source were to earn the title of "controversial… -
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Nutrigenomics:
This research changes everything.
Nutrigenomics: The study of how genes and nutrients interact. Until recently, I…
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10% bodyfat or bust…
Dropping body fat isn't really all that difficult. Especially if you're already… -
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Fructose – The sweet nectar of body fat?
As a result of fructose becoming such a media hot topic (and… -
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The compliance solution:
Helping even the toughest clients change.
This 4-part video series contains a synopsis of Dr Berardi's Nutrition Compliance…
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Free Gourmet Nutrition Desserts e-book
Introducing Gourmet Nutrition Desserts, a 44 page dessert cookbook complete with delicious… -
Read MoreWhey sensitivity and intolerance:
Here's when whey protein just isn't for you.
While this might surprise you, there are many folks who suffer allergies…
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The Playground Workout:
How to work out even if your gym is closed.
Today, my gym was closed but I really wanted to exercise. So… -
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World’s greatest homemade protein bars?
A few weeks back I popped over to Phil's house for a… -
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Assessing vs guessing: PN measurements
Often, we beat ourselves up because we think we’re not making progress…