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In March 2009, we profiled expert trainer Rachel Cosgrove, who was running…

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Whether you're interested in competing as a bodybuilder/figure competitor, or whether you're…

As Will Ferrell opined in Talladega Nights, "I wanna go fast!" Don't…

If you ski, jump, run, or skate, you've probably injured your knee,…

"Once you take it to the limit one time, you know what…

You've probably heard of overtraining. In fact, it makes more sense to…

Time Magazine journalist John Cloud says that exercise is useless. Surprisingly, I…

What does it take to transform your body - maybe win our…

Why does temptation always have to be bad? Here's how to make…

When it comes to muscle building, leucine is the rock star of…

Everyone wants to know: What is the best program for weight loss…

Exercise provides a form of "good stress" that helps the body compensate…

We’ve all seen magicians defy gravity, find quarters behind our ears, pick…

If you're hoping to diet down to your ideal weight, then quit…

50 years is a long time for anyone except tortoises and rocks.…

Is there anything sweeter in life than having wonderful children? Well, maybe…

Transforming one's physique to be stage-ready is a challenging task. The training…

Here's a figure program that's designed for results -- whether you want…

Pre-game plates of pasta and pitchers of sweetness, that's not the diet…

You hit the gym 4 hours a week. Great! But what do…

What should your carbohydrate to protein ratio be in your postworkout drink?…