Athlete Profile: Peggy Rainbow – Update
For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…
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Informal Experiments: We’ve found the perfect warm-up! (Well, maybe)
"Conan! What is best in life? Also, what is the best warm-up… -
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Research Review: Front or back squats
May the force be with you... but hopefully not on your kneecaps.…
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Making the most of your time in the gym
Using exercise progressions to improve your fitness
Many people follow the same exercise program week-to-week. This is a mistake.… -
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Research Review: Is more really better?
One set versus multiple sets -- it's like the Sharks and the… -
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All About Cardio
Now that we've been through the aerobics craze, Jazzercised and Jane Fonda'd,…
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High intensity interval training:
Here's how to do it the right way.
Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to… -
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Athlete Profile: The athlete in us
Regardless of ability, experience, or goals, adopting the identity of an athlete… -
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Insane intervals with Scot Prohaska
If you haven't heard of the legendary Manhattan Beach sand dune, take…
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How to gain body fat while exercising a lot
Could it really be possible to exercise for as much as 14… -
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When exercise doesn’t work
Recent research has shown that exercise - alone - doesn't have much… -
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Ultimate stress-busting workout
At Precision Nutrition, we have a few exercise and nutrition strategies for…
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The 6 pillars of training for golf with Dr. Greg Wells
Complete physical preparation sets the average golfers apart from the great golfers.… -
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Intense exercise
A comprehensive how-to guide for creating your own exercise programs
In this article, we've got a comprehensive how-to guide for creating your… -
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Intense exercise
How to do it and why you should
Research now shows that, on average, folks experience a 2-4% decline in…
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10% bodyfat or bust…
Dropping body fat isn't really all that difficult. Especially if you're already… -
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The Playground Workout:
How to work out even if your gym is closed.
Today, my gym was closed but I really wanted to exercise. So…
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Under the bar with Dave Tate
Dave's own history with Precision Nutrition started earlier this year when, after… -
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Off-Season Training for Athletes with Eric Cressey
A few months ago when the PN team sat down to put… -
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From platform to stage with Christian Thibaudeau
For years now, there has been a divide in the weight training…