January 2016 Precision Nutrition Coaching for Men finalists
Help us give away $60,000!
34 amazing before and after photos and $60,000 in prize money on…
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Read MoreJanuary 2016 Precision Nutrition Coaching for Women finalists
Help us give away $65,000!
38 inspiring before and after photos and $65,000 in prize money on… -
Read MoreDon’t eat the Christmas cookies! (And other dietary nonsense.)
Why a top nutritionist eats real cookies during the holidays.
Before you ask for my killer healthy christmas cookies recipe, I have…
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Read MoreWhy ‘clean eating’ is bad for you:
The damaging psychology behind the latest health fad.
Clean eating is just the latest in a very long line of… -
Read More6 healthy habits you’re already doing (and don’t even know it).
Use the “secret weapons” you already possess to get in better shape.
Inside you are secret weapons: skills / habits that can help you… -
Read MoreNatural treatments for the most common medical problems.
The lifestyle advice that helps our clients (and can help you, too).
Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease?…
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Read MoreWhat do the data really say about essential oils?
Not all essential oils are snake oil. We know, because we tried them.
Outrageous claims aside, essential oils do have actual health benefits. Here’s the… -
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How to eat right for your age.
Fitness and nutrition strategies for your 20s through to your 80s.
Good health and a killer bod might come naturally in your 20s…… -
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10 ways to get the most nutrients from your food.
Think raw is always best? Then you seriously need this.
Wondering if your nutrient intake stacks up? Check out these strategies to…
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8 healthy ice cream recipes you have to try now.
Got a blender? Then you have these smart, easy, delicious desserts.
Precision Nutrition super chef Jen Nickle developed these 8 incredible, exotic ice… -
Read MoreBecoming a vegetarian without giving up meat.
Vegetarianism comes with baggage. This guide doesn't.
Becoming a vegetarian can make you healthier and leaner, but for most… -
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Are GMOs bad for your health?
If you're asking this question, you're probably missing the point.
GMOs are such a hot topic nowadays. With so many people debating…
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Read MoreExercise during pregnancy. [Infographic]
The safest, most effective ways to stay fit and healthy.
Yes, you can — and should — exercise during pregnancy. Here’s how… -
Read MoreWhy personal training will die within the next 10 years.
And five big opportunities to stay passionate, relevant, and employed.
Personal training will die over the next decade. Don’t wait to adapt:… -
Read MorePrecision Nutrition Coaching [Infographic]
A practice-based formula for helping clients change their lives.
For over a decade, people have wondered exactly how Precision Nutrition Coaching…
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Read MoreNutrition for injury recovery. [Infographic]
Food and supplements to speed up healing.
Injured? Want to recover fast? Hack the healing process with these powerful… -
Read More12 awful fitness coaching techniques that could be hurting your clients.
Plus ways to turn awful coaching into awesome coaching.
Is your coaching style helping—or hurting—clients? It’s worth exploring. Because, when your… -
Read MoreWhy advanced exercise and nutrition strategies usually backfire.
Make faster progress with deliberate practice and SIT.
Most people who work out and try to eat well look to…
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Brain training for fitness coaches. (Plus Jedi mind tricks.)
You know how to train the body. But what about the mind?
Welcome to brain training for fitness. Most fitness pros know that helping… -
Read MoreWhy working out causes weight gain. (And what to do about it).
Hedonic compensation is less likely when you're having fun.
You've probably heard that working out causes weight gain (instead of loss).… -
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The best answers to your clients’ top 10 nutrition questions.
Precision Nutrition's nutrition cheat sheet for fitness pros.
Paleo, juice cleanses, detox diets, calorie counting, low-carb and six pack-abs. Your…
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Read MoreGrilling meat and cancer. [Infographic]
Tips to enjoy your barbecue without the risks.
Everyone is worried about grilling meat and cancer...but should they be? Follow… -
Read MorePrecision Nutrition Coaching revealed.
A practice-based formula for helping clients change their lives.
For over a decade, people have wondered exactly how Precision Nutrition gets… -
Read MoreI know exactly what to do!
(So why am I still not in shape?)
If you’re active and knowledgeable about health and fitness, but still aren’t…